Sleep Apnea
What is Sleep Apnea?
Sleep apnea is a serious sleep disorder that happens when a person’s breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times during the night.
🌙 What are the causes of Sleep Apnea?
Obstructive sleep apnea is caused by a blockage of the airway, usually when the soft tissue in the rear of the throat collapses during sleep.
Central sleep apnea is usually observed in patients with central nervous system dysfunction, such as following a stroke or in patients with neuromuscular diseases. It is also common in patients with heart failure and other forms of heart, kidney or lung disease.
Food For Better Health
Carrot Ginger Juice Carrot Ginger Juice
Both carrots and ginger are rich in antioxidants, which …
Read More
Healthy Oats Idli
Oats are rich in beta-glucan, a soluble fiber that helps lower cholesterol and maintain steady energy levels, supporting heart health.
Read More
Sattu Chaas
Rich in plant-based protein and probiotics, sattu chaas helps regulate blood sugar and promotes gut health.
Read More
Mexican Avocado Dip
Avocados provide monounsaturated fatty acids (MUFAs) that improve HDL (“good”) cholesterol
Read More
Protein Poha
Red rice poha has a low-to-moderate glycemic index (38–64), providing steady glucose release.
Read More
Overnight Soaked Oats
This is a no-cook breakfast recipe that is high in fiber, helping keep you full between meals.
Read MoreVideos List
Diet is an essential part of healthy living ,below you can find regional diet plan that can help you with your Lifestyle modification.
