Allergic rhinitis is a diagnosis associated with a group of symptoms affecting the nose. These symptoms occur when you breathe in something you are allergic to, such as dust, animal dander, or pollen. It is also known as hay fever.
Allergic rhinitis occurs when your body’s immune system reacts to an irritant in the air. The irritants (allergens) are so tiny that you can easily inhale them through your nose or mouth. Allergens are harmless to most people. But if you have a hyper reaction, your immune system thinks the allergen is intruding.
Both carrots and ginger are rich in antioxidants, which …
Read MoreOats are rich in beta-glucan, a soluble fiber that helps lower cholesterol and maintain steady energy levels, supporting heart health.
Read MoreRich in plant-based protein and probiotics, sattu chaas helps regulate blood sugar and promotes gut health.
Read MoreAvocados provide monounsaturated fatty acids (MUFAs) that improve HDL (“good”) cholesterol
Read MoreRed rice poha has a low-to-moderate glycemic index (38–64), providing steady glucose release.
Read MoreThis is a no-cook breakfast recipe that is high in fiber, helping keep you full between meals.
Read MoreDiet is an essential part of healthy living ,below you can find regional diet plan that can help you with your Lifestyle modification.